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Diet, Nutrition & Weight Loss
Reply to "Calories determine weight loss??"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP—so I got a new scale and I have 30.7% body fat!! I need to get rid of the body fat 49 F 5’1 134lbs BMR 1280 87.4lb muscle mass 92.8 fat free body weight I strength train 2-3 times a week, walk on all Sit all day for my job I need to drop 20lbs. How?! I’ve realized my body fat just increases and my weight just goes up. Is that a thing that some bodies just don’t lose fat? Or am I just eating too many calories and/or the wrong things. I’ve been tracking my macros and I eat around 1100-1200 a day so I guess my deficit needs to be under 1000 calories? [/quote] what kind of scale? How can it tell how much body fat you have? [/quote] I don’t know how it works. It’s called FITINDEX smart body analyzer. The stupid fat measure scale at orange theory also told me I had 30% body fat so I think it’s right???[/quote]
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