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Diet, Nutrition & Weight Loss
Reply to "Calories determine weight loss??"
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[quote=Anonymous]It's virtually all calories in and calories out. People might say that it's more complicated that that, but calories in/calories out IS complicated. There are many factors that affect your calorie intake and your movement. For example, what and how you eat has a huge effect on how much you eat. You're going to be less full after 1000 calories at McDonalds than 1000 calories of vegetables and whole grains. And calories out depends on movement, but if you exercise, you may subconsciously move less for the rest of the day. [/quote]
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