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[quote=Anonymous][quote=Anonymous]Thanks for all the suggestions. I will start walk run routines.[/quote] Google Galloway method. No real science to it but he is a multi-finisher marathon runner who has coached many in his run walk ways. its helpful to have a watch like an ironman or other fitbit watch that can be set to 3/1 , 4/1 or? that is the interval, you hear the watch beep you run for a minute or whatever it is set to.. it beeps again you walk and repeat. Several marathoners have finished with better times than all running methods[/quote]
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