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Reply to "I ate an unhealthy fast food meal for lunch and I feel terrible"
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[quote=Anonymous]I hear you OP. Traveled a weekend back and ate high fat, high calorie junk the whole time. I pretty much instantly gained 5 lbs, and have felt bloated for two weeks straight. People who are used to eat trash get used to feeling like trash. Even after week of eating very strict, I still don't feel right. Your gut microbiota absolutely play a giant role in your health and mood. Yes mood. My friend is a bariatric surgeon who has done thousands of surgeries where he removes large portions of peoples' intestines. He says he can absolutely see changes in mood after removing portions of peoples' guts, and it is known that people who undergo large bowel removals an develop things like compulsive behaviors all of the sudden. Eating bad food can make your gut GI quite unhappy. Small amounts can make you feel sick for a while.[/quote]
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