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Reply to "What would you tell someone who knows literally nothing about cooking, eating or nutrition. "
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[quote=Anonymous]Broadly, eat foods that look as close as possible to the way they were grown (whole grains, fruits and vegetables, meat and fish that is not processed). Try not to eat the same thing every day so you get variety of micronutrients. Practically, try to make half your plate vegetables, 1/4 a protein, and 1/4 a starch. Don't drink your calories as much as possible. [/quote]
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