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Reply to "What would you tell someone who knows literally nothing about cooking, eating or nutrition. "
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[quote=Anonymous]One very easy bang-for-the-buck food is oatmeal. There are quite a few oatmeal posts if you search this forum. I make mine with half milk, half water. I top with whatever fresh fruit I have on hand, plus a drizzle of real maple syrup (i.e., not Log Cabin) and a few nuts. This fills me up for breakfast, whereas cold cereal does not. [/quote]
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