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Reply to "What would you tell someone who knows literally nothing about cooking, eating or nutrition. "
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[quote=Anonymous]You've gotten such good advice so far! I particularly like the suggestions of Michael Pollan and Eat This, Not That. Since you mention that you are thin, I'd think first about what you could ADD to your diet to get you more vitamins and expand your tastes. Start simple with some fruit with breakfast. Do you like salads? They're the simplest way to get a couple of servings of vegetables. But if you don't, try steamed broccoli or green beans as a side for your dinner. Cook them until they're as soft as you like them, then you can eat as is, or saute in a little olive oil and garlic. Salsas are a great way to make healthy food exciting (and add more vegetables). Try keeping a jar of red and a jar of green on hand. Put on chicken, fish, egg burritos, etc. This food forum is actually pretty great and helpful! There are also some fun food Instagrammers or bloggers ... Half Baked Harvest, Skinnytaste, Cookie and Kate to name a few.[/quote]
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