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Reply to "What would you tell someone who knows literally nothing about cooking, eating or nutrition. "
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[quote=Anonymous]You could check out the Mediterranean diet which is fairly easy and tasty and recommended by a lot of heath care providers. For me, it's about making easy changes slowly. Make sure you are eating at least one fruit or vegetable at every meal. Swap out some of your refined grains for whole grains. I personally hate brown rice, but sometimes I do farro instead of white rice (which I def eat in moderation). Find a high quality whole grain bread to eat instead of white bread. Do think you have to change everything or give up your favorites![/quote]
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