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Reply to "What would you tell someone who knows literally nothing about cooking, eating or nutrition. "
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[quote=Anonymous]Your only drinks should be plain water, tea, milk, and sometimes combucha or kefir and the like When in doubt, order a salad Eat veggies and fruit any way you like them Brown is better than white (when in doubt) Boiled and baked is better than fried Animal fat in very small quantities [/quote]
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