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Reply to "What would you tell someone who knows literally nothing about cooking, eating or nutrition. "
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[quote=Anonymous][quote=Anonymous]Very basic suggestions. Avoid anything with sugar--especially sugary drinks. Try Salmon with brown rice. Buy prepackaged salad kits. Only eat whole grain or whole wheat bread/toast. Drink lots of water each day. (If tap water, buy a filter for your tap.) If you try fish, the trick is to avoid overcooking fish. Chicken is good. Baked chicken is easy to make. Buy Steamfresh frozen vegetables. Only takes 4 to 5 minutes to cook in the microwave. Try to exercise each day. Avoid sweets.[/quote] Forget to suggest: Avoid salt. Never use table salt. Try sushi. Baked potatoes are now available wrapped in plastic so each potato can be cooked in about 6 minutes in the microwave. [/quote]
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