Reply to Calorie accuracy on Wegmans prepared foods

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[quote=Anonymous]Ingredients: Cheese Sauce (Milk [Milk, Vitamin D], Light Cream [Milk, Cream], Cheese Spread [American Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Annatto, Paprika Extract], Water, Wheat Flour, Parmesan Cheese [Pasteurized Cow's Milk, Culture, Salt, Enzymes], Butter [Pasteurized Cream, Salt], Modified Corn Starch, Kosher Salt, Whey Protein Concentrate, Sea Salt, Parmesan Cheese Flavor [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Sodium Phosphate], Yeast Extract, Spices, Aged Cheddar Cheese Flavor [Whey, Maltodextrin, Natural Cheddar Cheese Flavor, Salt, Citric Acid], Turmeric & Annatto [color]), Cavatappi Pasta (Pasta [Semolina {Wheat}, Durum Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Lobster, Crackers (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Organic Palm Oil, Sugar, Salt, Leavening [Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda], Organic Evaporated Cane Sugar, Malted Barley, Enzymes, High Oleic Sunflower Oil and/or High Oleic Canola Oil (contains Rosemary Extract and Ascorbic Acid for freshness), Corn Syrup, Natural Flavor, Sodium Metabisulfite), Seafood Seasoning (Celery Salt [Salt, Celery], Spices [Including Red & Black Pepper], Paprika).

Those are the ingredients.

If you're looking to lose weight, try eating less processed food (I'm sure you know this). Experiments have shown that people put on more weight eating processed food than non-processed.

So, you could have chosen Wegmans Ready to Cook Salmon with Tomatoes & Capers (ingredients Salmon (color added to feed), Grape Tomatoes, Extra Virgin Olive Oil, Capers (Capers, Water, Salt, Vinegar), Garlic in Oil (Garlic, Extra Virgin Olive Oil, Water, Citric Acid), Kosher Salt, Black Pepper, Dried Parsley, Red Pepper.

Serve with a bagged salad (dress with olive oil, lemon juice, salt & black pepper) and couscous, which takes 10 minutes to cook. 
[/quote]

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