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Diet, Nutrition & Weight Loss
Reply to "Can’t get heart rate up to Zone 2?"
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[quote=Anonymous]You can also pay attention to how hard you feel you are working - do you feel your breathing get deeper and does it get harder to breathe through your nose and hold a conversation? If it's not, since moving faster doesn't feel natural for you, then it sounds like you should increase your resistance until you feel like you are getting a good cardiovascular workout.[/quote]
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