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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Is spending 15 minutes to walk fast too much for you to do? What do you do at lunch time? You could also get up every hour to move for 5 minutes. In those 5 minutes, you can set 1 minute to do one type of exercise like stretches, squats, punch the air. Anything. Surely, you can think of some movement. Can't do it every hour? How about every 2 hours? I think if you can't find 15 minutes to do something related to your health in a day, you need to reprioritize things in your life. [/quote]
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