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Diet, Nutrition & Weight Loss
Reply to "Stopped IF…losing weight?"
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[quote=Anonymous][quote]Fasting for 16-18 hours a day isn't starving yourself. It's a pretty normal way for humans to exist. It's healthy for the gut and for cancer prevention. That’s nuts. [/quote] No its not, tons of peer reviewed, serious medical research has shown the benefits of longer periods without food. What's nuts is thinking that you're going to die if you dont eat every 2 hours. Unless you're an infant, its not necessary. [/quote]
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