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Diet, Nutrition & Weight Loss
Reply to "Stopped IF…losing weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]IF is just a different way of reducing calories. If you go back to eating breakfast but you are still in a deficit then you will still keep losing. Has nothing to do with IF.[/quote] But there are benefits of fasting, even if 15/16 hours. Eating 9-6 is still plenty of time to eat. [/quote] Not saying there aren't benefits, but if you lose weight by "fasting"/skipping a meal then it is all due to reduction in calories not because you didn't eat for 16 hrs. If you you needs 2000 cal to maintain it's current weight then you could eat your those calories in 2 hrs, 8 hr, or 24 hours and guess what you will stay the same weight.[/quote]
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