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Expectant and Postpartum Moms
Reply to "Talk to me about pelvic floor damage and what you did to address it."
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[quote=Anonymous][quote=Anonymous]OP, i had two c-sections and i still needed Pelvic PT to fix issues. It's not just pushing and labor that can mess up your pelvic floor --being pregnant changes the way we hold our muscles (we are clenching for months), and c-sections often leave scarring that interferes with your muscle movement. For me, the scar was interfering with both my ab muscles and my pelvic floor muscles. my PT was able to loosen and break the scar tissue and I had to do exercises every day to retrain the muscles to work properly. I'm actually still going. Don't want to scare you, but I really believe every single woman who gives birth should have access to pelvic PT! none of us come out of it unscathed, and PT's are VERY helpful. follow the vagina whisperer on Instagram.[/quote] 100% agree everyone should see a PT. I plan to see one and trying to learn what not to do so avoid potential damage. Childbearing is traumatic![/quote]
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