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Diet, Nutrition & Weight Loss
Reply to "please recommend your protein powder"
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[quote=Anonymous][quote=Anonymous]This is OP and I appreciate the feedback and suggestions. To be clear, I am shorthand describing his workouts - I dont know the order of what he does, he follows a workout program that his coach has prescribed to get them ready for spring lacrosse, and I think it varies day to day. I will suggest to son that he have his protein shake after he works out (although he is usually starving then and eats dinner). [/quote] I don't know his coach, but I'd guess that 9/10 coaches have no idea about performance training/etc.. They just tell you to do "what they did" but times have changed. Again, if your kid is serious, I would have him talk with a certified strength and conditioning coach. [/quote]
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