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Diet, Nutrition & Weight Loss
Reply to "Back-to-the-office weight gain"
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[quote=Anonymous]Is there a gym at your office? I use my office days as an excuse to use all the equipment I don’t have at home. Also, just try reframing a bit. The motivation isn’t there for a very large portion of regular gym goers (even if that gym is at your house). You can’t wait for everything to be perfect and to feel excited to work out. Just get it done. Make it a habit. It doesn’t have to be super strenuous or time consuming. Maybe you only have 20 minutes in between putting something in the oven and serving dinner, so go use it productively! Push-ups, planks, air squats, crunches - whatever works. Get the movement in consistently and it will be something you do without thinking or motivation. [/quote]
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