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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm going to 2nd the 7-minute workout. Do it 3 times. You've got a great workout in 20 minutes. Or the 100 workout 100 jumping jacks 90 crunches (or replacement of a 90 second plank or something, I'm not a fan of crunches) 80 squats 70 leglifts 60 Jumping jacks 50 crunches (see above) 40 squats 30 leglifts 20 jumping jacks 10 minute run. That'll be 15-20 minutes depending upon how fast you can get through the calisthenics. No arm things, but maybe add some pushups.[/quote] PP, thanks for this. Very structured and don’t have to think about it. I will do everything except replace the 10 min run with a 30 min brisk walk. [/quote] Sounds great! Warning, 80 squats is hard!!![/quote]
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