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Diet, Nutrition & Weight Loss
Reply to "If you track weight daily, when do you weigh in?"
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[quote=Anonymous]I was a weight class athlete for 20 years so this comes from a different kind of meticulous tracking because my career depended on it. My morning routine: Wake up Make coffee, note the ounces (generally 12oz) Wait until I poop Weigh in, but subtract the coffee ounces (my scale is in kilos, so this is easy) Note the weight in Happy Scale If things are out of the norm, I check my period tracker and see if I’m ovulating or scheduled to menstruate I never missed weight and this was my routine for approx 10 of those competition years. [/quote]
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