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Diet, Nutrition & Weight Loss
Reply to "If you track weight daily, when do you weigh in?"
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[quote=Anonymous][quote=Anonymous]Don't weigh yourself every day, it's not healthy - emotionally. I know that is not what you asked. [/quote] For a lot of people (not all) is is mentally easier because you learn to focus on the trend, not the exact number. You also realize how much weight fluctuates fr9m day to day so you do not get hung up on a few pounds up or down. I do it in the morning, still in PJs. When I am getting my coffee,[/quote]
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