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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Also think about flexible. One meeting a day I do sitting on the floor. Google floor sitting flexibility. I do 90 degree sitting, criss cross, W sitting, I try to do each position for 3 minutes. Google 100 push-ups program It takes 5-10 minutes a day. I’m weak and I git up to 40 push-ups. [/quote]
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