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Reply to "Can you tell if someone does Pilates?"
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[quote=Anonymous]Pilates bodies come in all shapes, weights, sizes — it also depends on how often you do it, your nutrition, your body type etc etc. I love Pilates and it’s helped me develop the core strength, balance and flexibility that I always needed but didn’t gain through other exercise programs — probably because I didn’t enjoy anything else enough to be consistent. I now have the strength to do weight lifting and other exercises, with better mind-body connection, stability and strength. [/quote]
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