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[quote=Anonymous][quote=Anonymous]OP again.  A Wendy’s salad feels a like big step in the right direction since I would normally get a burger and bacon pub fries.  But maybe it’s not as a good enough change as I thought.

To answer the question above, fast food is just habit and I really love it.  Plus after a long day, I’m hungry and the thought of making something at home that won’t taste as good as a Taco Bell cheesy gordita crunch is hard.

But I’m now envisioning the crap food going to my heart and bringing me to an earlier death.  This visualization has been working better than anything else I have tried to lose weight.  I just am trying to hold on to it and move in the right direction.

[/quote]

I could not switch to a fast food salad, personally.  What I can do at Wendy’s is get the baked potato with cheese and a cup of chili.  
At chick FIL a I get the big soup and the yogurt parfait thing.  I look for anything on the menu that is a combo of sides, smaller portions.  Definitely the half portion at chipotle.  Avoid the drinks, bring your own beverage (I Carry hot tea in a thermos) and carry it with you everywhere.  [/quote]

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