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Diet, Nutrition & Weight Loss
Reply to "Healthy and easy diet food suggestions"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]One more time from OP. I have lost weight in the past still eating daily fast food. But now I’m trying to eat healthy too. I have never had eating healthy as a goal before. Just losing weight was the goal. The reason I have a weight problem is because I binge. But that’s a separate problem.[/quote] If you’re prone to bingeing I bet individual sized fast food actually has helped you. Maybe don’t veer too far from that. The suggestion of premade prepped meals is probably a good one! [/quote] Agree. OP you are spending just as much on take out. If you get the meal prep it’s all there. Being deliberate about your eating is 50-80% of weight loss in my experience. Same goes with maintenance and overall health. Your BP numbers will come down if you start learning to eat without all that sodium and your sleep will improve. Trust the collective here. [/quote]
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