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Diet, Nutrition & Weight Loss
Reply to "Healthy and easy diet food suggestions"
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[quote=Anonymous]Hard boiled eggs -- take a few minutes on Sunday evening to make a big batch, then they will be ready to go for the week. Skinny pop popcorn -- the individual portions are 100 calories -- good for satisfying urge for something crunchy, salty. Babybel cheeses, string cheese, etc... Hummus cups Plain greek yogurt plus toppings (nuts, etc.) Oatmeal plus toppings like nuts and berries. Salmon fillets with store-bought marinade -- brush fillet and bake in oven for 20 minutes, serve with big portion of microwave veggies on side. Truly takes no time. Omelettes for dinner. Avocado toast. Soups or chilis -- can make big batches and have leftovers ready to heat when you get home. If doing fast food, good options are non-creamy soups. The skinny turkey sandwich at potbelly's on multigrain with light or no mayo is a good one too. Or eat less of what you get...eat half of whatever you get and save the other half for the next night. [/quote]
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