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Diet, Nutrition & Weight Loss
Reply to "If you track weight daily, when do you weigh in?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Don't weigh yourself every day, it's not healthy - emotionally. I know that is not what you asked. [/quote] This. It’s meaningless at such a granular level, and the energy spent thinking about it is not healthy. [/quote] If I only weigh myself every Friday, what if that is the day my weight fluctuated higher and I'll never see that 2 days before I was lower? I'd have to wait until the following Friday to see a potential drop. I feel much better seeing incremental progress.[/quote]
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