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Diet, Nutrition & Weight Loss
Reply to "If you track weight daily, when do you weigh in?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Don't weigh yourself every day, it's not healthy - emotionally. I know that is not what you asked. [/quote] This. It’s meaningless at such a granular level, and the energy spent thinking about it is not healthy. [/quote] If you are going to weigh yourself daily and freak out about the differences between Monday and Tuesday, then ok, maybe. But what many of us are saying is that seeing the actual variations helps us understand that fluctuations are very normal. Also if you weigh once a week, you don't really get a sense of where you are in the normal fluctuations (e.g., is this weight high, low, average?)[/quote]
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