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Diet, Nutrition & Weight Loss
Reply to "If you track weight daily, when do you weigh in?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]First thing in the morning. I wake up, use the bathroom, strip, weigh myself. I do this everyday or every other day. There are the least amount of variables this way. Consistency is key and following the trend. You shouldn’t weight yourself multiple times per day. Once at most- around the same time and variables as possible every time. [/quote] Same here. For me weighing daily is important to keep me on track. The normal fluctuations are helpful to see. [/quote] +1. I found it was really good to see the daily fluctuations. It gives me a better sense of my actual weight than if I weighed once a week or so.[/quote]
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