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Diet, Nutrition & Weight Loss
Reply to "I've moved towards less intense exercise and it feels great!"
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[quote=Anonymous]OP here - when I walk it's for about an hour, yoga/barre/pilates are usually hour sessions too. When I do strength training it's 30-50 minutes. I still get sore muscles (in a good way) and my heartrate is elevated during many of these workouts, but I don't get the joint pain I was getting from running and HIIT that involved lots of jumping. [/quote]
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