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Diet, Nutrition & Weight Loss
Reply to "I've moved towards less intense exercise and it feels great!"
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[quote=Anonymous]how long are your new workouts OP? I like HIIT because I'm in and out in about 45-50 minutes. I thought this was their selling point, but I could be totally wrong. BTW there was an article somewhere just yesterday that said HIIT is out, lower impact is in. [/quote]
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