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Diet, Nutrition & Weight Loss
Reply to "I've moved towards less intense exercise and it feels great!"
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[quote=Anonymous][quote=Anonymous]As an active 50-something, I suggest a balanced approach, with at least a few high intensity workouts a week. You’ll lose stamina, cardio recovery, and generally recovery easily once you hit menopause if you don’t do regular HIIT. And you’ll quickly lose muscle tone and over time bone density without weight training. OP, do you get regular massages? Some of your aches and pains may be from tight fascia. Or inflammation if you consume a lot of sweets, simple carbs or alcohol.[/quote] Posts like this annoy me to no end. I have inflammation issues but this is just bs. No one I know really knows why some of us have issues with it. I don't drink eat few carbs but still have the issues. [/quote]
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