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Diet, Nutrition & Weight Loss
Reply to "I've moved towards less intense exercise and it feels great!"
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[quote=Anonymous]My husband is training for a big race and has gotten really into this idea of zone 2 training - basically the idea that most of us are exercising way beyond the ideal heart rate threshold and not actually doing ourselves any good. The better plan may be to exercise at a lower heart rate - jogging or walking instead of a punishing run - to build strength and longevity. I have been doing this and agree with OP - I feel much better. [/quote]
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