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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I run and do HIIT and I'm in my mid 40s. There are aches and pains. I take a few rest days here and there. But I figure there will be aches and pains if I don't exercise now, later in life. I'm watching my 70ish mom deteriorate and I think a lot of her aches, pains, joint issues, are from her sedentary lifestyle. If she had taken better care of herself and exercised a little she might be able to enjoy her 70s more. No pain, no gain. I may be wrong in the end, but for now I still enjoy the exercise enough to keep going and the aches are minor.[/quote]

I am 41 and do the same plus lift weights 3x/week. No aches and pains and I generally feel great. I thrive off the adrenaline rush. Sometimes I wonder if I am going overboard but I figure my body will let me know when its too much (and I have a few vanity lbs I'm trying to lose). So until then I'll just keep on keeping on..[/quote]

Come back in 5 years. I was well and good at 41 doing the same. I'm now mid 40s and I'm telling you, it's no joke. Big difference. You'll get there too. I can still do it, but I feel it more. I just accept it as a fact of life, but I don't let it slow me down.[/quote]

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