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Diet, Nutrition & Weight Loss
Reply to "I've moved towards less intense exercise and it feels great!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes, I'm 43 and have really found my grove this year doing lots of yoga (variety of classes including [b]core/power[/b]) and lots of walking. I run once a week on the treadmill at the community center during my son's swim practice. And that's it! I've kept my weight down and look and feel great. Most importantly, I've kept up a regular exercise routine that I enjoy. [/quote] As a yoga instructor, I lol at this. [/quote] I generally LOL at yoga....so ya know, potatoes paTAtos[/quote]
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