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Diet, Nutrition & Weight Loss
Reply to "I've moved towards less intense exercise and it feels great!"
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[quote=Anonymous][quote=Anonymous]We've always known this, OP. It's only a subset of well-off people, mostly in the Western hemisphere, and mostly in the USA, that partake in unnatural torture sessions in the misguided belief that it does something beneficial for them. [/quote] Sounds like you’ve never made the effort to make these “torture sessions” enjoyable. It takes work to get there. Some people like to sit around and others like intensity. It’s also been known forever that you do your hard workouts hard and your easy workouts easy and you do a lot more easy workouts by percentage. None of this is torture for those that enjoy it. Feel free to look at longevity studies on cardio adaption you get from lots of low intensity (not just walking). [/quote]
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