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Diet, Nutrition & Weight Loss
Reply to "Losing 5lb by mid-March?"
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[quote=Anonymous][quote=Anonymous]800 cals a day. Its very tough but you can do it. I need to lose that amount too by early March. [/quote] Unless you are already very tiny and extremely inactive you do not have to eat that little. I am currently trying to lose 5lbs of fat by the end of February too and what I designed as a fairly aggressive cut still has me eating almost 1900 calories on average (more on days I lift, less on rest days). If you decide to go ahead with the 800 cal crash diet make sure that the absolute majority of your calories are from protein to prevent muscle loss. A refeed (not a crazy binge, just something around maintenance) every 10-14 days would also be advisable. And make sure to take any necessary supplements like a multivitamin and fish oil. [/quote]
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