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Diet, Nutrition & Weight Loss
Reply to "Intermitent fasting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’ve never found 16 too difficult, but I think a big part of that is drinking coffee (black). It really does suppress my appetite.[/quote] Coffee is a great appetite suppressant for me. I add heavy cream, no sugar. [/quote] Agreed!!! Me, too![/quote] I have overall cholesterol of 222. I can't put heavy cream in there. And that will break your fast, no? [/quote] Drinking it black is probably better, but the fasting Dr guy (I forget his name) says that 1-2 tablespoons of milk or cream is ok for insulin resistance purposes bc it's not enough to spike your blood sugar[/quote]
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