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Diet, Nutrition & Weight Loss
Reply to "Intermitent fasting"
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[quote=Anonymous][quote=Anonymous]I’ve never found 16 too difficult, but I think a big part of that is drinking coffee (black). It really does suppress my appetite.[/quote] Same. Also, routine makes a big difference. A lot of what we understand as hunger is your body saying "it's time to eat." Once your body gets used to the fast, you don't get those signals anymore. My stomach doesn't rumble during my fast until about an hour before my usual lunchtime.[/quote]
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