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Diet, Nutrition & Weight Loss
Reply to "Losing 5lb by mid-March?"
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[quote=Anonymous][quote=Anonymous]I need to lose 10lbs by the end of the year (a big bday) but losing the first 5 lbs in 5 weeks now sounds like a great idea. [/quote] Losing weight quickly has everything to do with how overweight you are and how healthy your habits are. - exercise/activity - diet - alcohol I'm trying to lose 20, and am down about 7 so far! But I was already pretty "good" in 2/3 of those categories - I am really active and I barely ever drink. My diet had gotten away from me, and while I didn't eat fast food, I had basically devolved into eating most anything I wanted and too much of it. So hard-core adherence to a more healthy diet has paid off thus far. I think the next 13 will be much harder, though.[/quote]
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