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Diet, Nutrition & Weight Loss
Reply to "Intermitent fasting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]So many threads on this - that said I do 14 hours and that is more than plenty especially if you're a woman. 16 hours is HARD. As for hunger, I am never hungry because I eat a lot of fat and protein during my eating window. [/quote] Thanks, I will check. I'm a woman in my 30s. It's validating to read that 16 hours is hard because I thought there was something wrong with me. I get really hungry toward 14 hours and feel like a failure if I can't make it to 16. [/quote] No, nothing wrong with you. I do a 16 hr fast ht I worked up to it over time. I just listened to a podcast today where the doctors talked about how it is harder for women (especially during childbearing years). They recommend 12 with a high quality diet of Whole Foods. Staying away from Processed food.[/quote]
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