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Diet, Nutrition & Weight Loss
Reply to "Do I have to use heavy weights?"
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[quote=Anonymous][quote=Anonymous]I’m 48 and in pretty good shape. But o need to add a real weightlifting element to my fitness 2-3 times a week. Right now my “lifting” is Pilates and light weight peloton stuff and rarely circuit training machines at the gym. Where can I look up a good set of heavy lifting excercises to start with? My teen son who is into lifting is gonna help me :)[/quote] What weights are you using for the peloton work outs? Are you doing their strength classes? I use 15/20lb dumbbells. You can work your way heavier after that.[/quote]
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