Reply to Hate protein shakes

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Hate protein shakes"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here.  I'm 5'4, weigh 124 pounds and have 25% body fat.  I was given these macros-  200 g carbs,  50g fat, 130g protein  and a total of 1780 calories.

I usually eat:

Breakfast-  cooked oatmeal with 2% milk, some berries thrown in there
Morning snack-  banana
Lunch-  turkey chili or turkey sandwich or I make an egg sandwich (1 whole egg plus .5 cup egg whites, a slice of cheese and maybe some sliced avocados)
Afternoon snack-  trail mix or cup of kefir
Dinner-  salmon or chicken with a veggie and some rice or pasta

I exercise 5-6 days per week.  I follow the Hardcore peloton strength training calendar, in addition to 2-3 days of running.  I am currently training for a half marathon.[/quote]

Do you really need the snacks? If you eat a balanced meal at breakfast and lunch then I don't see a need for it. If you do need it then maybe choose something other than trail mix which is usually high in sugar and often highly processed. In general though, I would decrease your carb intake. It seems a little high. I'm not saying NO-carbs, just reduce.

[/quote]

OMG, how is that daily eating too high in carbs? Really, ridiculous. [/quote]

Geee I dunno. Oatmeal, pasta, bread, rice, bananas?  Not going to argue this point. We can agree to disagree as Im not backing down on this one kiddo. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics