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Diet, Nutrition & Weight Loss
Reply to "Can I lose 30-40 lbs (or more) without medication?"
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[quote=Anonymous]You can definitely lose it. Whether you can keep it off for more than a few years is an open question. DCUM is full of people who swear they know a ton of people who lost 40 lbs permanently through diet and exercise alone, but I am always very skeptical of those posts because those anecdotes don’t track years and years of rigorous population studies. [/quote]
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