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Diet, Nutrition & Weight Loss
Reply to "Can I lose 30-40 lbs (or more) without medication?"
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[quote=Anonymous]It's possible and you should try. If it doesn't work you can try the meds. I lost with clean eating and moderate exercise. I was eating a lot of fast food and didn't work out at all. I cleaned up my diet and workout for 30 minutes 6 days a week. Two days I lift weights. I kept it off for 10 years then gained 13 pounds last year due to illness. I have 3 pounds left to lose.[/quote]
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