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Diet, Nutrition & Weight Loss
Reply to "Can I lose 30-40 lbs (or more) without medication?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Sure, I’ve done it a few times. Weight loss is pretty easy, the problem is it’s nearly impossible to maintain. [/quote] Not true. If OP wasn't overweight until a few years ago, she can absolutely lose it and keep it off. It's when you struggle your whole life and become an adult overweight, then your physiology changes and makes it harder.[/quote] This is mostly true. Depends entirely on how OP got there beyond the pregnancies and what is happening to keep the weight on. Everybody is different, but the defeatist attitude of a lot of people on this forum is exhausting. [/quote] It is a little ridiculous. There are many reasons diets fail, but I know so many people who have lost significant weight and kept it off. It’s not impossible by any means.[/quote]
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