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Diet, Nutrition & Weight Loss
Reply to "Do I have to use heavy weights?"
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[quote=Anonymous]62 year old Heavy weights are for me: arms, 12 or 15 pounds Kettle bell swings 30 - 40 pounds RDL's 20 pounds Dead lift about 40 or 50 pounds I maintain bone density and I can also pretty much eat what I want, i.e. don't gain weight and maintain my weight at 135, (after a lifetime of being overweight--up to 185) In lifting circles these would not be considered heavy but they are to me and I started out with 2 pounds and had to work up [/quote]
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