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Diet, Nutrition & Weight Loss
Reply to "Will walking be just as effective?"
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[quote=Anonymous][quote=Anonymous]I was in a really good routine of using a break in my workday to drive to the gym and spend a solid 30 minutes on cardio (bike, stair-stepper, elliptical), but due to some schedule changes the next six weeks or so I won’t be able to make the trek. What I CAN fit in is a brisk 20 minute walk around my neighborhood. [b]My goal is weight loss, so I’m worried now because I was making progress.[/b] What can I do to make this 20 minute walk as effective as possible? [/quote] If your main goal is weight loss then focus on diet. Walking and exercise is great and important for health but diet is where you lose weight. [/quote]
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