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Diet, Nutrition & Weight Loss
Reply to "Will walking be just as effective?"
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[quote=Anonymous][quote=Anonymous]Yes walk fast and take long strides. [/quote] Long strides are an invitation for injury. An overstriding leg is straighter and stiffer, which reduces your body's ability to absorb the force of your landing. This can lead to shin, knee, and hip injuries. Better to walk briskly with short strides.[/quote]
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