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Diet, Nutrition & Weight Loss
Reply to "Will walking be just as effective?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Walk as briskly as you can. Consider ankle weights. [/quote] That can't be good for your knees or hips.[/quote] Probably better is holding small hand weights. OP, walking is one of the most underrated exercises around. It’s so good for the full body & mind. [/quote]
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